Happy Saturday!

I’m usually up cleaning , and running errands on Saturdays. I’ve learned over the years how important self care is to my overall health. Taking a moment to breathe, or enjoy the sun warming your face are small examples of taking care of yourself.

My prayer time has become the most important act towards my self care. Prayer is not only us talking to God, but our opportunity to listen to what God is saying to us.

I pray that you put yourself first, and include acts of self care in your daily lives. I pray for a better you in 2018.

I would love to learn about your self care routines?